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2. 16 Tasty Drinks For Better Gut Health - AOL

   www.aol.com/16-tasty-drinks-better-gut-223929338...

   View Recipe. Homemade Kombucha. Making kombucha at home is quite simple: Make sweetened tea, add it to a jar with a SCOBY (symbiotic culture of bacteria and yeast) and let it ferment for about a ...

3. I’m A Dietitian, and These Are My Favorite Probiotic Drinks

   www.aol.com/m-dietitian-favorite-probiotic...

   While the benefits of some probiotics can range from improved management of IBS and oral health to blood sugar management in type 2 diabetes, it is difficult to speak on the benefits of probiotic ...

4. How to Make Yourself Poop When You Need Fast Constipation Relief

   www.aol.com/yourself-poop-fast-relief-according...

   Consider loading up on probiotic-rich fermented foods, like Greek yogurt or fresh sauerkraut, or pop a quality probiotic supplement to support your overall gut health. 9. Try using heat therapy.

5. Tibicos - Wikipedia

   en.wikipedia.org/wiki/Tibicos

   Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk-based probiotic drinks or tea-cultured products such as kombucha. Water kefir is typically made as a probiotic homebrew beverage. The ...

6. Kanji (drink) - Wikipedia

   en.wikipedia.org/wiki/Kanji_(drink)

   A close-up of Kanji drink. Kanji is a fermented drink, [1] originating from the Indian subcontinent, made in India for the festival of Holi. [2] Kanji is made with water, black carrots, beetroot, mustard seeds and heeng. It may be served with boondi sprinkled on top. Nutritionally, kanji is high in antioxidants.

7. Yakult - Wikipedia

   en.wikipedia.org/wiki/Yakult

   Delivery of Yakult drinks on a Yakult-branded bicycle in Fukushima City, Japan, 2009. In 2006, a panel appointed by the Netherlands Nutrition Center (Voedingscentrum) to evaluate a marketing request by Yakult found sufficient evidence to justify claims that drinking at least one bottle of Yakult per day might help improve bowel movements for people who tend to be constipated and might help ...