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In addition to not smoking, Dr. Naquin-Chappel says that regular physical exercise is another way to keep your brain healthy and lower the risk of cognitive decline, explaining that it’s ...
"Much like muscle and that old saying 'if you don’t use it, you lose it,' using your brain can help protect it, to an extent, from some typical memory decline and slowing," says Carrie Ditzel ...
Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Exercise increases blood flow to the brain, promotes the growth of new neurons and enhances cognitive function.” If you can’t get in the full 150 minutes per week, know that even shorter ...
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School is a book written by John Medina, a developmental molecular biologist. [1] The book has tried to explain how the brain works in twelve perspectives: exercise, survival, wiring, attention, short-term memory, long-term memory, sleep, stress, multisensory perception, vision, gender and exploration. [2]
Exercise is an important part of a healthy lifestyle, but even something as simple as a brief walk with your dog or tidying up the house can have an immediate benefit on brain health.
Here’s a closer look at what the study found and how you can protect your brain health. Related: ... Consistent exercise has been shown to benefit brain health by enhancing blood flow and ...
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related to: list bad attitudes and skills related to exercise that work to protect your brain