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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (225 calories) 1 serving Rice Cake Snackwich . Dinner ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

4. 55 Kid-Approved After-School Snacks

   www.aol.com/55-kid-approved-school-snacks...

   This collection of the 55 best kid after-school snacks are sure to please hungry tummies and bring smiles to little faces. Related: 50 Easy Lunch Ideas For Kids Best After-School Snacks For Kids

5. 15 Best High-Protein, Low-Calorie Snacks at the Grocery Store

   www.aol.com/15-best-high-protein-low-123042213.html

   Nutrition (Per 1 ¼ cup): Calories: 170 Fat: 5 g (Saturated fat: 3 g) Sodium: 230 mg Carbs: 15 g (Fiber: 0 g, Sugar: 10 g) Protein: 17 g. When a handful of cereal here and there turns into a bowl ...

6. Healthy, Hunger-Free Kids Act of 2010 - Wikipedia

   en.wikipedia.org/wiki/Healthy,_Hunger-Free_Kids...

   In response to viewing the video, nutrition specialists explained that before the new standards were implemented, some schools may have been serving higher amounts of protein than were nutritionally needed so that customers were kept happy. The experts also explained that eating 850 calories at lunch is enough for most high schoolers. [19]

7. The 20 Best High-Protein Fast Food Meals You Can Eat - AOL

   www.aol.com/18-best-high-protein-fast-120000843.html

   Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...