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  2. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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    Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

  3. The health benefits of Greek yogurt - AOL

    www.aol.com/lifestyle/whats-great-greek-yogurt...

    Create this classic Greek dip by combining 1 cup of Greek yogurt with one seeded and finely chopped English cucumber, plus garlic, dill and lemon. Use as a dip with warm whole wheat pita. Make a ...

  4. What Nutritionists Want You to Know Before Eating Greek Yogurt

    www.aol.com/greek-yogurt-actually-good-203700012...

    This makes Greek yogurt a great post-workout meal. Great for bone health. A 6-ounce serving of Greek yogurt contains around 20% of the recommended daily value for calcium, says Gans. “Calcium is ...

  5. 'I'm a Doctor Who Treats Arthritis—This Is the Breakfast I ...

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    Oh, and Greek yogurt has calcium, which Dr. Topilow says "helps strengthen bones and cartilage, which are crucial for healthy joints." Related: The 15 Best Yoga Retreats for Women Over 50 Other ...

  6. 'I Ate Yogurt Every Day for a Week—These Are the 3 Biggest ...

    www.aol.com/ate-yogurt-every-day-week-112500849.html

    I started by adding Greek Yogurt to a morning smoothie consisting of oat milk, strawberries, mango, peaches and spinach. The consistency was nice and thick—an indulgent addition.

  7. The breakfast a top nutrition scientist eats for gut health ...

    www.aol.com/news/breakfast-top-nutrition...

    Instead, Spector has 3 to 4 generous tablespoons of full-fat Greek yogurt mixed with about 150 milliliters of kefir, or fermented milk, and tops that with nuts, seeds, and fresh or frozen berries.

  8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/21-day-anti-inflammatory-diet...

    Smoothie with protein powder, fruits and yogurt. Morning snack (200 calories) Greek yogurt with fruit. Lunch (450 calories) Tuna salad sandwich on whole-wheat bread. Fresh fruit. Afternoon snack ...

  9. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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    Greek and Icelandic yogurt varieties are strained to remove more of the liquid. "It just becomes more concentrated," Linsenmeyer says, "so it has all the same benefits of traditional yogurt, it ...

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