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  2. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Compression therapy has been used in deep venous thrombosis prevention, wound care, as well as managing edema. [5] Literature suggests that compression therapy use for perioperative ankle fractures will be beneficial for edema reduction and therefore, will probably be beneficial for pain and ankle joint mobility as well. [5]

  3. Erythromelalgia - Wikipedia

    en.wikipedia.org/wiki/Erythromelalgia

    The disease is characterized by burning pain in the toes and soles of the feet, accompanied by foot redness, congestion, and edema; a few patients may have fever, palpitations, headache, and joint pain. In the 1987 epidemic in Hubei, 60.6% of patients had a common cold before the onset of erythromelalgia and 91.2% had pharyngitis. [13]

  4. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

    www.aol.com/lifestyle/trainers-trick-boosts-burn...

    Start in a side plank on right forearm with left arm bent and hand resting behind head and legs extended, feet stacked. Head to heels should form a straight line. Bring left knee toward left elbow ...

  5. Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share tips to stay safe.

  6. Wound healing - Wikipedia

    en.wikipedia.org/wiki/Wound_healing

    Timing is important to wound healing. Critically, the timing of wound re-epithelialization can decide the outcome of the healing. [11] If the epithelization of tissue over a denuded area is slow, a scar will form over many weeks, or months; [12] [13] If the epithelization of a wounded area is fast, the healing will result in regeneration.

  7. 5 Core Exercises Olympic Surfer Caroline Marks Swears By for ...

    www.aol.com/5-core-exercises-olympic-surfer...

    With your feet shoulder-width apart, squat down slightly in an athletic stance. Step 2: Bracing your core, begin lifting and lowering each arm explosively in an alternating pattern. Move as fast ...

  8. Electrical muscle stimulation - Wikipedia

    en.wikipedia.org/wiki/Electrical_muscle_stimulation

    Low certainty evidence indicates that adding EMS to an existing exercise programme may help people who are unwell spend fewer days confined to their beds. [ 15 ] During EMS training, a set of complementary muscle groups (e.g., biceps and triceps) are often targeted in alternating fashion, for specific training goals, [ 16 ] such as improving ...

  9. Total contact casting - Wikipedia

    en.wikipedia.org/wiki/Total_contact_casting

    TCC involves encasing the patient's complete foot, including toes, and the lower leg in a specialist cast that redistributes weight and pressure in the lower leg and foot during everyday movements. This redistributes pressure from the foot into the leg, which is more able to bear weight, to protect the wound, letting it regenerate tissue and ...