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2. Drinking carrot juice has 1 major benefit over just eating ...

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   1.89 grams of fiber. 9.23 grams of sugar. Carrot juice benefits ... While a serving of whole carrots can easily help you hit 100% of your daily vitamin A requirements, "you're probably getting 300 ...

3. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   One serving, which contains 15 beans, boasts 3 grams of fiber, 4 grams of protein and 35 calories. Add a serving of baby carrots for beta-carotene and another 3 grams of fiber, and round it out ...

4. 41+ Best Carrot Recipes for Weight Loss - AOL

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5. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

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   Plus, in that one-cup serving, you're also getting 10 grams of fiber and two grams of protein. "One cup [provides] ample amounts of vitamin C, manganese, and vitamin K," Snyder adds.

6. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100.

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. What Nutritionists Want You to Know About These 30 Low ... - AOL

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   If you want to lose weight faster, fill up on filling, low-calorie foods packed with protein and fiber. ... Sugiuchi says—so stick to the serving size. (For almonds, ... One medium pear has 100 ...

9. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]