enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Mark Spicoluk - Wikipedia

   en.wikipedia.org/wiki/Mark_Spicoluk

   Mark Spicoluk is a Canadian content creator, yoga instructor, musician, podcaster, [1] and entrepreneur. [2] He is best known as co-creator and yoga teacher for the lifestyle brand Boho Beautiful, his time as bass player with Avril Lavigne, and as the vocalist and bassist for the punk rock band Closet Monster.

3. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

   www.aol.com/got-holiday-stressies-are10...

   Cultivate a sleep state of mind. Even after improving our sleep space, many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst ...

4. The Best Sleep Meditation Practice for You, According to Your ...

   www.aol.com/lifestyle/best-sleep-meditation...

   The Best Sleep Meditation Practice for You, According to Your Zodiac Sign. Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well ...

5. The 9 Best Free Sleep Meditation Apps - AOL

   www.aol.com/lifestyle/9-best-free-sleep...

   Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake... The 9 Best Free Sleep Meditation Apps

6. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

7. Tamara Levitt - Wikipedia

   en.wikipedia.org/wiki/Tamara_Levitt

   According to The New York Times, as of July 2019 she had written and recorded "hundreds" of meditations. [3] That same month CTV news said she was "responsible for the daily meditation practice of more than two million people." [8] In Levitt's first four years at Calm, subscriptions grew from 2,500 subscribers to one million. [5]

8. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

   www.aol.com/lifestyle/sleep-awareness-week...

   4. Manage your mindset. Manage your mindset before bed so you can drift off to sleep worry-free. Try breathing exercises, meditation or light stretching each night as a regular bedtime ritual.

9. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.