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You can engage in intense exercise in all kinds of ways: “mountain climbers,” speed walking, a face-paced Zumba dance on YouTube, sprints and more. Really, any type of exercise is helpful.
Say your female parent or sister had a cardiac event such as stroke, heart attack, stent or bypass surgery before 65 — that tells the doctor you have a positive family history.
Here are the top heart health mistakes cardiologists see women making and how to avoid them. Heart disease is the leading cause of death among women in the U.S. Here are the top heart health ...
Goldberg is the Medical Director at the Joan H. Tisch Center for Women’s Health at the NYU Langone Medical Center which opened in 2011. [6] [7] Goldberg was previously Chief of the Women’s Heart Program at Lenox Hill Hospital which at the time was the first program of its kind in New York City. [8]
Over the course of her career, Wenger became one of the first doctors to focus on heart disease in women, since this disease was initially thought to primarily affect men. [ 7 ] [ 8 ] In 1993 Wenger co-wrote a landmark review article [ 9 ] that demonstrated that cardiovascular disease does similarly affect women since, at the time, women were ...
The Sinatra Solution: Metabolic Cardiology (Basic Health, 2005, 2008, 2011) Sugar Shock! How Sweets and Simple Carbs Can Derail Your Life—And How You Can Get Back on Track (Berkley Trade, 2006) Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Wiley, 2006)
All three cardiologists emphasize that medications, primarily statins, can play a major role in helping people with a family history of high cholesterol when paired with healthy diet and lifestyle ...
The cardiologists prioritize getting seven to eight hours sleep every night. Sleeping less is associated with high blood pressure and weight gain, Goldberg says.
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