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Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]
Monolaurin is found in coconut oil and may be similar to other monoglycerides found in human breast milk. [1] Lauric acid can be ingested in coconut oil and the human body converts it into monolaurin. Furthermore, coconut oil, coconut cream, grated coconut and others products are sources of lauric acid and, consequently, monolaurin. [2]
Cooking oils include a wide range of products, from canola oil to olive oil, coconut oil and more. The nutritional pros and cons of cooking oils are a frequent subject of debate online, especially ...
A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.
3. Great Post-Workout Drink. The next time you come back from a long walk or a tough workout, try reaching for some coconut water to rehydrate. Compared to sports drinks that are often higher in ...
Adverse effects vary among the various agents in this class of medications, but common effects include: dry mouth, muscle stiffness, muscle cramping, tremors, EPS and weight gain. EPS refers to a cluster of symptoms consisting of akathisia , parkinsonism , and dystonia .
Coconut oil is such a magical little ingredient. It has so many potential beauty and wellness benefits, we’d rank it among the best of the best, right up there alongside the holy grail that is ...
The most common side effects of these drugs that led to withdrawals were mental disturbances, cardiac side effects, and drug abuse or drug dependence. Deaths were associated with seven products. [85] Ephedra was removed from the US market in 2004 over concerns that it raises blood pressure and could lead to strokes and death. [86]
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