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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... Strawberries. This naturally sweet treat is ...

3. The Best Breakfast for Heart Health, According to a Cardiologist

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   Fresh berries (blueberries, strawberries) A handful of almonds or walnuts. A drizzle of honey or maple syrup ... fiber and omega-3s to help lower cholesterol and combat inflammation. And when it ...

4. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

5. 30 heart-healthy recipes recommended by a dietitian - AOL

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   One of the tastiest ways to do that is with walnuts, which have been shown to help lower cholesterol. ... Strawberries. One of summer’s most highly anticipated fruits is the strawberry. Fragrant ...

6. 30 Different Types of Berries (and Why You Should Be Eating ...

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   All berries help to reduce the risk of cancer, stroke, diabetes and heart disease, [plus] improve skin health, immune function, gut health and overall nutrition.

7. I’m a nutritionist — these 4 cheap foods support your weight ...

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   A diet rich in legumes may help lower cholesterol and reduce the risk of heart disease. Pixel-Shot – stock.adobe.com ... eating strawberries and blueberries daily may reduce your chances of ...