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2. These nonalcoholic drinks claim to give you a boost without ...

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   Sentia’s flagship beverage is also GABA-enhanced. The citrus-flavored beverage, which is sold in 500 ml glass bottles containing 20 servings, is “powered by hops and Schisandra for calm ...

3. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   Like carbs, nutrients such as zinc, B vitamins, and magnesium play key roles in converting tryptophan into melatonin for better sleep, and the Mediterranean diet delivers each of these components.

4. Does eating turkey really make you sleepy? The truth about ...

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   Tryptophan can also be found in sunflower, pumpkin and sesame seeds. Amino acids do more than just build muscle — some of them are the “starter” compounds for brain neurotransmitters ...

5. Tryptophol - Wikipedia

   en.wikipedia.org/wiki/Tryptophol

   Tryptophol and its derivatives 5-hydroxytryptophol and 5-methoxytryptophol, induce sleep in mice. It induces a sleep-like state that lasts less than an hour at the 250 mg/kg dose. [16] These compounds may play a role in physiological sleep mechanisms. [17] It may be a functional analog of serotonin or melatonin, compounds involved in sleep ...

6. α-Methyltryptophan - Wikipedia

   en.wikipedia.org/wiki/Α-Methyltryptophan

   α-Methyltryptophan (αMTP or α-MTP) is a synthetic tryptamine derivative, an artificial amino acid, and a prodrug of α-methylserotonin (αMS). [1] [2] [3] It is the α-methylated derivative of tryptophan, while αMS is the α-methylated analogue of serotonin.

7. Tryptophan - Wikipedia

   en.wikipedia.org/wiki/Tryptophan

   Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent. Tryptophan is also a precursor to the neurotransmitter serotonin, the hormone melatonin, and vitamin B 3 (niacin). [4] It is encoded by the codon UGG.

8. Neurotransmitter prodrug - Wikipedia

   en.wikipedia.org/wiki/Neurotransmitter_prodrug

   γ-Aminobutyric acid (GABA) prodrugs include progabide and tolgabide. [2] [36] Picamilon has been claimed to be a prodrug of GABA, but has not actually been demonstrated to be converted into GABA. [37] [38] Pivagabine was once thought to be a prodrug of GABA, but this proved not to be the case. [39]

9. The best 8 foods for your mental health - AOL

   www.aol.com/best-8-foods-mental-health-150000582...

   5. Beans, peas, and lentils. Small-but-mighty “pulses” (aka beans, peas, and lentils) are not only a popular source of plant-based protein, they’re also an excellent source of fiber.We all ...