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One meta-analysis concluded that biotin supplementation can help decrease fasting blood glucose in people with type 2 diabetes, though its impact on insulin is unclear, says Schlichter. While more ...
Spinach. There are tons of health benefits to eating spinach (hello, iron!), but a big pile of greens offers up a good dose of biotin, too. 100 grams of mature spinach has 4.25 mcg biotin, while ...
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it in the kidneys during production of urine.
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Biotin deficiency is a relatively uncommon condition, and the vast majority of people can get enough biotin (also known as vitamin B7) just from eating a well-rounded, balanced diet, per Healthline.
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When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...