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  2. Category:10K run templates - Wikipedia

    en.wikipedia.org/wiki/Category:10K_run_templates

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more

  3. Category:10K runs - Wikipedia

    en.wikipedia.org/wiki/Category:10K_runs

    Print/export Download as PDF; Printable version; In other projects Wikimedia Commons; Wikidata item; ... 10K run templates (4 P) U. 10K runs in the United States (11 P)

  4. 10K run - Wikipedia

    en.wikipedia.org/wiki/10K_run

    The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .

  5. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

    www.aol.com/happens-body-walk-10-000-150001233.html

    A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.

  6. Couch to 5K - Wikipedia

    en.wikipedia.org/wiki/Couch_to_5K

    Active Network provides mobile apps for Couch to 5K, as well as 5K to 10K, a follow-up program. The NHS in the UK provides downloadable podcasts and a smartphone app (Android and iOS) for the plan. [7] A mobile app, created by Zen Labs, [8] has training plans that are based on the Couch to 5K running plan from CoolRunning.com. [9] [10] It is ...

  7. Bellin Run - Wikipedia

    en.wikipedia.org/wiki/Bellin_Run

    The Bellin Run is a 10K (6.2-mile) race held annually on the east side of Green Bay, Wisconsin, just outside Bellin Memorial Hospital, the race's founding organization.The first Bellin 10K was held on June 12, 1977 and was known as the Bellin Heartwarming Run designed to promote cardiovascular fitness and wellness.

  8. DC Road Runners Club - Wikipedia

    en.wikipedia.org/wiki/DC_Road_Runners_Club

    24-hour track run (for 15 years) Larry Noel Greenbelt 15K (since 1957, changed to 12K in 2009) Hugh Jascourt 4 Miler; Belle Haven Half Marathon; The Club sponsors a number of training programs, including a 10K program for novice runners in the spring, a 10-Mile training program in the summer, and a marathon training program in the summer and fall.

  9. 10,000 metres - Wikipedia

    en.wikipedia.org/wiki/10,000_metres

    The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.

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