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2. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

   www.aol.com/10-best-weight-plate-exercises...

   A trainer outlines 10 of the best weight plate exercises for a slimmer stomach to add to your regular fitness routine. ... Lie flat on your back on a workout mat, planting your feet on the floor. ...

3. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

   www.aol.com/5-best-exercises-lose-stomach...

   If you want to get rid of your stomach donut, here are the exercises to include in your fitness routine. 1. Dumbbell Clean, Squat, to Press. Tim Liu, C.S.C.S. Hold a dumbbell in each hand.

4. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/lifestyle/11-exercises-women-every...

   RELATED: The Ultimate Beginner Weight-Loss Workout for Women. 8. ... To set up, lie down flat on your stomach. Extend your arms overhead, and make sure your legs are extended.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

6. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

   www.aol.com/10-bodyweight-exercises-beginners...

   Continue reading as I share my top 10 bodyweight exercises for beginners to get toned. These moves sculpt, define, and tone your body, building lean muscle mass and boosting metabolism.

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]