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The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality.
A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.
Unlike other sleep and meditation apps that suggest users close their eyes and simply listen to the narration, Loóna aims to engage and immerse the audience in the experience. The app combines activity-based relaxation techniques and invites users to color in scenes while listening to music and storytelling specially created for each episode ...
Wind Down “One hour before bed, set an alarm to signal that sleep time is approaching,” suggests Dr. Roban. “From this point on, lights should be dimmed in the home, soothing music can be ...
On the low end of the range, I play very softly (I'm trying to make my instrument mimic a soft whisper). On the high end of the range, I cap it off at the medium dynamic range (like a soothing ...
Calm’s Sleep Stories are intentionally crafted to be peaceful and soothing. All aspects of the Story—the content, the voice, the score—are designed to deliver the perfect adult bedtime story.
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