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  2. This 7-day meal plan helps you follow a 2000-calorie diet the ...

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    Lunch: Large bowl (1.5 cups) ... Drizzle with 2 tablespoons garlic olive oil after baking, and top each piece with a dollop of ricotta. ... 1 cup carrots sticks with ½ cup ranch dressing.

  3. Carrots with Tahini Dressing Recipe - AOL

    homepage.aol.com/.../recipes/carrots-tahini-dressing

    Spread the carrots in a large steamer basket and steam until tender, about 6 minutes. Transfer to a bowl and let cool slightly. In a medium bowl, whisk the lemon juice with the tahini, olive oil and water until smooth. Whisk in the garlic and season with salt. Pour the dressing over the carrots, add the parsley and toss to coat. Serve.

  4. Our 17 Most Popular High-Fiber Lunches - AOL

    www.aol.com/17-most-popular-high-fiber-233936719...

    Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.

  5. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Or by making a tuna rice bowl packed with fiber-rich ingredients like pickled carrots, avocado and cucumber to give the meal a healthy fiber boost. 9 ways to add more fiber to your diet.

  6. List of pasta dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_pasta_dishes

    A Roman dish of penne pasta, with the arrabbiata sauce, a spicy sauce made from garlic, tomato, and red chili peppers cooked in olive oil ("arrabbiata" literally means "angry" in Italian; the name of the sauce refers to the spiciness of the chilli peppers)

  7. Spaghetti aglio e olio - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_aglio_e_olio

    The oil and garlic are then tossed with spaghetti cooked in salted water. Finely chopped Italian parsley is then commonly added as a garnish. Although cheese is not included in most traditional recipes, grated Parmesan or pecorino can be added, similarly to pasta allo scarpariello. Some recipes recommend adding some of the water from cooking ...

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...

  9. Pasta salad - Wikipedia

    en.wikipedia.org/wiki/Pasta_salad

    Pasta, vinegar or oil or mayonnaise Media: Pasta salad Pasta salad , known in Italian as insalata di pasta or pasta fredda , is a salad dish prepared with one or more types of pasta , almost always chilled or room temperature , and most often tossed in a vinegar , oil or mayonnaise -based dressing.

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