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  2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

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    6. Marching Glute Bridge. How to: Lie on back with legs bent, heels under knees, feet flat on the floor. Extend arms over chest, palms facing. Raise hips so body forms a straight line from ...

  3. Hip-hop culture - Wikipedia

    en.wikipedia.org/wiki/Hip-hop_culture

    Hip-hop culture has historically been shaped and dominated by African American men, [7] though female hip hop artists have contributed to the art form and culture as well. [8] Hip hop culture is characterized by the key elements of rapping, [b] DJing and turntablism, and breakdancing; [9] [10] other elements include graffiti, beatboxing, street ...

  4. Hip-hop based education - Wikipedia

    en.wikipedia.org/wiki/Hip-hop_based_education

    Hip-hop educator and artist Professor A.L.I. currently teaches a University of California approved Hip-Hop History course entitled "Beats, Rhymes and Life: Hip Hop History 101" as part of the Blend-Ed Consortium of schools (The Athenian School, College Preparatory School, Lick-Wilmerding, Urban School, and Marin Academy) in which his "XFactor ...

  5. Breakdancing - Wikipedia

    en.wikipedia.org/wiki/Breakdancing

    "Breakdancing may have died, but the b-boy, one of four original elements of hip hop (also included: the MC, the DJ, and the graffiti artist) lives on. To those who knew it before it was tagged with the name breakdancing, to those still involved in the scene that they will always know as b-boying, the tradition is alive and, well, spinning." [22]

  6. Hip-hop dance - Wikipedia

    en.wikipedia.org/wiki/Hip-hop_dance

    A few hip-hop dance shows appeared on television in the 1990s such as 1991's The Party Machine with Nia Peeples [note 9] and 1992's The Grind. Several hip-hop dance shows premiered in the 2000s including (but not limited to) Dance Fever, Dance 360, The Wade Robson Project, MTV Dance Crew, America's Best Dance Crew, Dance on Sunset, and Shake It Up.

  7. Hip-hop therapy - Wikipedia

    en.wikipedia.org/wiki/Hip_hop_therapy

    Hip-hop therapy is rooted in the social work tradition as a strengths-based, culturally competent framework focused on fitting the model to the client. [7] Although hip-hop has always been therapeutic for the communities that have produced it, Dr. Edgar Tyson developed the approach in attempts to systematically integrate the culture into mental health settings.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Scratch (2001 film) - Wikipedia

    en.wikipedia.org/wiki/Scratch_(2001_film)

    Scratch is a 2001 documentary film, directed and edited by Doug Pray. [1] The film explores the world of the hip-hop DJ from the birth of hip-hop when pioneering DJs began extending breaks on records, to the invention of scratching and beat juggling, to the more recent explosion of turntablism.