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2. Quinoa Fried Rice Recipe - AOL

   www.aol.com/food/recipes/quinoa-fried-rice

   Fold in the quinoa and stir fry until well-coated in the vegetable mixture and beginning to toast, 3 minutes. Stir in the soy sauce, sesame oil, and sriracha. Push the quinoa to the side of the ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Choose Whole Grains: Whole grains include quinoa, brown rice, farro, bulgur, barley, sorghum and freekeh. Including more fiber-rich grains can help you reach your daily fiber goals and support ...

4. 20 Mediterranean Diet Dinner Casseroles

   www.aol.com/20-mediterranean-diet-dinner...

   Chicken & Quinoa Casserole. Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen ... You can cook long-grain brown rice ahead of time or look for packaged microwaveable ...

5. 16 High-Protein Casseroles for the Mediterranean Diet

   www.aol.com/16-high-protein-casseroles...

   Chicken & Quinoa Casserole. Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen ... You can cook long-grain brown rice ahead of time or look for packaged microwaveable ...

6. 5 Healthy Pantry Items I Always Buy at Dollar Tree, According ...

   www.aol.com/5-healthy-pantry-items-always...

   Now, I keep a stash of these Eat Regal Ready to Eat Brown Rice with Quinoa pouches. These are whole-grain heroes in my pantry for those nights when I can't wait 45 minutes for brown rice to cook.

7. How to Eat Fonio, a Healthy Grain That Can Replace Rice ... - AOL

   www.aol.com/eat-fonio-healthy-grain-replace...

   Just as rice, quinoa, rice, buckwheat, and other grains and seeds (yes, quinoa and buckwheat are seeds) can be ground into flours or used as core ingredients in a host of products, fonio can too ...

8. 18 High Protein Dinners For Better Brain Health - AOL

   www.aol.com/lifestyle/18-high-protein-dinners...

   These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish to help support brain health. ... Black Bean-Quinoa Bowl. Photography ...

9. 20 Easy Amaranth Recipes to Make at Home - AOL

   www.aol.com/20-easy-amaranth-recipes-home...

   We love to substitute it for rice or quinoa or add it to baked goods, like muffins and waffles. Try these 20 easy amaranth recipes, like soft and chewy ginger cookies, lively lemon poppy seed ...