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2. 72 Tasty Brown Rice Recipes That Outshine White Rice - AOL

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   Grilled Greek chicken souvlaki quinoa brown rice bowls—a Mediterranean-inspired weeknight chicken dish full of bright flavors served with grilled vegetables, olives and feta on a bed of quinoa ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... 1 serving Quinoa, ... When choosing recipes, we ...

4. 16 High-Protein Casseroles for the Mediterranean Diet

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   View Recipe. Chicken & Quinoa Casserole. Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen ... You can cook long-grain brown rice ahead of time or look for packaged ...

5. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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   With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. ... Black Bean-Quinoa ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

7. Our 20 Most Popular Chicken Dinners of 2024 - AOL

   www.aol.com/lifestyle/20-most-popular-chicken...

   View Recipe. Chipotle Chicken Quinoa Burrito Bowl. ... Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes. View Recipe.