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  2. SLAP tear - Wikipedia

    en.wikipedia.org/wiki/SLAP_tear

    Most agree that the proximal tendon of the long head of the biceps brachii muscle becomes fibrocartilaginous prior to attaching to the superior aspect of the glenoid. The long head of the triceps brachii inserts inferiorly, similarly. [6] Together, all of those cartilaginous extensions are termed the 'glenoid labrum'. [citation needed]

  3. Transverse humeral ligament - Wikipedia

    en.wikipedia.org/wiki/Transverse_humeral_ligament

    By enclosing the canal of the bicipital groove (intertubercular groove), it functions to hold the long head of the biceps tendon within the bicipital groove. References [ edit ]

  4. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps muscle has two heads, the short head and the long head, distinguished according to their origin at the coracoid process and supraglenoid tubercle of the scapula, respectively. [1] From its origin on the glenoid, the long head remains tendinous as it passes through the shoulder joint and through the intertubercular groove of the ...

  5. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

  6. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

    www.aol.com/10-best-free-weight-exercises...

    Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie. Photo: Shutterstock. Design: Eat This, Not That!Building bigger biceps and triceps is a ...

  7. Yergason's test - Wikipedia

    en.wikipedia.org/wiki/Yergason's_Test

    Biceps tendinitis or subluxation of the biceps tendon can normally be addressed by palpating the long head of the biceps tendon in the bicipital groove. [2] The patient will exhibit a pain response, snapping or both in the bicipital groove. Pain with no associated popping might indicate bicipital tendinopathy.

  8. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    The research found that the preacher curl targets the long head of the biceps significantly only when the arm was almost fully extended, and the range of motion was short. On the other hand, the incline dumbbell curl and the regular bicep curl activated the biceps throughout the entire range of motion.

  9. Stop Doing These Biceps Exercises. Do These Moves Instead. - AOL

    www.aol.com/stop-doing-biceps-exercises-moves...

    There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to do for workouts instead.

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