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2. 10 Best Exercises To Improve Your Muscular Endurance as ... - AOL

   www.aol.com/10-best-exercises-improve-muscular...

   Fortunately, we chatted with personal trainers and fitness experts who share their top 10 exercises to boost muscular endurance as you reach your 40s, 50s, 60s, 10 Best Exercises To Improve Your ...

3. 10 Best Low-Impact Exercises To Build Endurance - AOL

   www.aol.com/lifestyle/10-best-low-impact...

   These exercises offer short and long-term benefits for your body and prioritize joint health. In addition, low-impact training can deliver results comparable to high-impact alternatives while ...

4. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor. [7] These are the two large chest muscles and the main pushing muscle group of the upper body. When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work.

6. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   The only goal is to increase fitness through movement. Routines also include aerobic exercises intended to strengthen all muscles of the body with basic choreography. The high-intensity workout is intended to increase cardiovascular fitness, strength, muscular endurance, and flexibility. [citation needed]

7. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. These exercises, such as pushups, squats, lunges and planks, are a great way to build ...