enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 foods to eat to improve your gut health, according to a ...

   www.aol.com/lifestyle/5-foods-eat-improve-gut...

   Research links beta-glucan with reducing inflammation, increasing good bacteria and promoting a healthy mix of microbes in the gut. Plus, oats have antioxidant and anti-inflammatory properties.

3. 8 Prebiotic Foods to Add to Your Diet for Better Gut Health - AOL

   www.aol.com/8-prebiotic-foods-add-diet-221800284...

   Leafy greens like kale bring fiber, folate, and B vitamins to your plate in addition to vitamin C, and research suggests leafy greens can increase the growth of healthy gut bacteria. 4. Whole Grains

4. Your Gut Health Affects Almost Every System in Your ... - AOL

   www.aol.com/gut-health-affects-almost-every...

   Find out how plus get actionable advice to improve your gut health and reduce your risk of chronic illnesses. ... as well as lean protein such as omega-3-rich fish and cultured and fermented foods ...

5. Eat Your Way to a Healthier Gut—Here’s What You ... - AOL

   www.aol.com/eat-way-healthier-gut-know-170257615...

   Probiotics contain live yeast and bacteria that may be good for your gut. ... Other Tips to Improve Your Gut Health. If you are already eating a fairly healthy diet, you may just need to tweak it ...

6. 10 Prebiotic Foods for Better Gut Health - AOL

   www.aol.com/lifestyle/10-prebiotic-foods-better...

   If you are looking to support the beneficial bacteria in your gut, and potentially support other areas of wellness, read on to learn 10 prebiotic foods for better gut health. 1. Chicory root

7. The 6 Best Pantry Foods for Gut Health, According to Experts

   www.aol.com/6-best-pantry-foods-gut-175816956.html

   Focus on fermented foods: Incorporate fermented foods like yogurt, kefir, sauerkraut and kimchi into your diet, as they are rich in probiotics that help populate the gut with good bacteria ...