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  2. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

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    The seeds have eight to 24 clusters inside a hard shell that resemble the segments of an orange. ... Brazil nuts are a tough nut to crack. The shell is rock hard. And even with a nutcracker, it ...

  3. Brazil nut - Wikipedia

    en.wikipedia.org/wiki/Brazil_nut

    It has a hard, woody shell 8–12 mm (3 ⁄ 8 – 1 ⁄ 2 in) thick, which contains eight to 24 wedge-shaped seeds 4–5 cm (1 + 5 ⁄ 8 –2 in) long (the "Brazil nuts") packed like the segments of an orange, but not limited to one whorl of segments. Up to three whorls can be stacked onto each other, with the polar ends of the segments of the ...

  4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

  5. Script kiddie - Wikipedia

    en.wikipedia.org/wiki/Script_kiddie

    Script kiddies lack, or are only developing, programming skills sufficient to understand the effects and side effects of their actions. As a result, they leave significant traces which lead to their detection, or directly attack companies which have detection and countermeasures already in place, or in some cases, leave automatic crash ...

  6. Nutritionists Say Snacking On This Nut Could Lower ... - AOL

    www.aol.com/nutritionists-snacking-nut-could...

    “Brazil nuts provide healthy fat and are a good source of the antioxidant selenium, which has been noted for its anti-inflammatory benefits,” says Jessica Cording, RD, author of The Little ...

  7. Granular convection - Wikipedia

    en.wikipedia.org/wiki/Granular_convection

    A rectangular box (such as a box of breakfast cereal) or cylinder (such as a can of nuts) works well to favour the effect, [citation needed] while a container with outwardly slanting walls (such as in a conical or spherical geometry) results in what is known as the reverse Brazil nut effect.

  8. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Brazil nuts: 4 grams of protein. Pine nuts: 3.8 grams of protein. Peanuts (technically legumes): 7.3 grams of protein. Yet that’s not the whole protein story. Balls notes that nuts are ...

  9. Hacknet - Wikipedia

    en.wikipedia.org/wiki/Hacknet

    After that, a member of /el challenges the community to hack into a "secure" hard drive connected to the internet to be used as a server. If the community cannot crack it, the member will consider them "failures" and begin to use it. Undeterred, the player hacks into the server and deletes a file set up by the member, passing the test.