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  2. 7 Types Of Beans & How To Cook With Them - AOL

    www.aol.com/7-types-beans-cook-them-181000061.html

    Cannellini beans are the Cadillac of the white bean world: larger than most other white beans and infinitely creamy. Like chickpeas, they make a great protein-packed base for a vegetarian dinner ...

  3. Are Black Beans Good for You? - AOL

    www.aol.com/black-beans-good-112500292.html

    "I like to cook black beans in a pan with some taco seasoning and enchilada sauce," Pelitera says. "Use the beans as your meat substitute with rice, taco shell, avocado, peppers and onions to make ...

  4. Fast Mashed Canned Black Beans Recipe - AOL

    www.aol.com/.../fast-mashed-canned-black-beans

    Want to make Fast Mashed Canned Black Beans? Learn the ingredients and steps to follow to properly make the the best Fast Mashed Canned Black Beans? recipe for your family and friends.

  5. Baked beans - Wikipedia

    en.wikipedia.org/wiki/Baked_beans

    Baked beans is a dish traditionally containing white common beans that are parboiled and then baked in sauce at low temperature for a lengthy period. [1] Canned baked beans are not baked, but are cooked through a steam process. [2] Baked beans originated in Native American cuisine, and are made from beans indigenous to the Americas. [3]

  6. Moros y Cristianos (dish) - Wikipedia

    en.wikipedia.org/wiki/Moros_y_Cristianos_(dish)

    Moros y Cristianos means 'Moors and Christians'. Moros refers to the black beans, and Cristianos to the white rice.The name of the dish is a reference to the Arab Muslim governance of the Iberian Peninsula from the early 8th century through the Reconquista (15th century).

  7. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.

  8. The Best Vegetarian Protein to Buy at Costco, According to ...

    www.aol.com/1-plant-based-protein-buy-120000190.html

    Black beans are a genius way to pump up the fiber and protein in soup.This Spicy Black Bean Soup is a classic! Blend Them into Dips. Beans aren’t just for breakfast, lunch or dinner. They’re ...

  9. Arroz negro (Mexican cuisine) - Wikipedia

    en.wikipedia.org/wiki/Arroz_negro_(Mexican_cuisine)

    Main ingredients: rice, black bean broth, onions, epazote, serrano, pepper and salt. Arroz negro ("black rice") is a Mexican dish made with rice, in which its dark color comes from black bean broth. The dark broth is made by cooking black beans with onion and butter in sufficient water.

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