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Day 10 Breakfast (390 calories) 1 serving Triple-Berry Blended Oats. A.M. Snack (152 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ½ cup blueberries. Lunch (479 calories)
Sun Princess’ inaugural season and new 10-night Mediterranean itinerary are both on sale now. A ride on the new ship, accommodating 4,300 guests, from Rome to Corfu, Athens and Naples will set ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
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Date/Time Thumbnail Dimensions User Comment; current: 12:51, 2 May 2008: 1,897 × 896 (196 KB): MapMaster {{Information |Description=A blank map of the Mediterranean Sea intended for use in making maps of the Punic Wars |Source=self-made |Date=2 May 2008 |Author= MapMaster |Permission= |other_versions= }}
If you are interested in a slightly more structured plan, you can check out Good Housekeeping's 28-Day Mediterranean diet plan. LEARN MORE. Foxys_forest_manufacture - Getty Images.