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  2. File:Ottawa locator map 2021.svg - Wikipedia

    en.wikipedia.org/wiki/File:Ottawa_locator_map...

    A series of SVG overviews of Ontario counties and county-equivalents, generated using open data from Statistics Canada and the province of Ontario. Current to the 2016 census. Made in QGIS. Date: 13 February 2021: Source: Own work: Author: awmcphee

  3. Vars, Ontario - Wikipedia

    en.wikipedia.org/wiki/Vars,_Ontario

    Location of Vars (bright red) in Ottawa. Vars is a compact rural community [1] in Osgoode Ward in the east end of Ottawa, Ontario, Canada.According to the Canada 2021 Census, the population of Vars was 1,579, [2] using the boundaries defined in the Vars neighbourhood planning study area.

  4. Litchfield, Quebec - Wikipedia

    en.wikipedia.org/wiki/Litchfield,_Quebec

    Litchfield is a municipality in the Outaouais region, part of the Pontiac Regional County Municipality, Quebec, Canada. It is located on the shores of the eastern channel of the Ottawa River at Calumet Island. Its settlements include Vinton (once known as St-Elizabeth-de-Franktown [4]) and Goldwin. Notable lakes include Litchfield, Leslie, and ...

  5. Centretown - Wikipedia

    en.wikipedia.org/wiki/Centretown

    Map of the east-end of Downtown Ottawa. Centretown is a neighbourhood in Somerset Ward, in central Ottawa, Ontario, Canada.It is defined by the city as "the area bounded on the north by Gloucester Street and Lisgar Street, on the east by the Rideau Canal, on the south by the Queensway freeway and on the west by Bronson Avenue."

  6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  7. The Sneaky Sign of Inflammation You Shouldn't Ignore - AOL

    www.aol.com/sneaky-sign-inflammation-shouldnt...

    First, it’s important to understand that inflammation isn’t always bad. “Inflammation is one of the body’s key mechanisms for maintaining homeostasis, acting as a natural response to ...

  8. Dunrobin, Ontario - Wikipedia

    en.wikipedia.org/wiki/Dunrobin,_Ontario

    Dunrobin is a community in West Carleton-March Ward in the City of Ottawa, Ontario, Canada.It is located about 35 kilometres (22 mi) northwest of Downtown Ottawa.Dunrobin lies within a valley, nestled between the Ottawa River and the Carp escarpment.

  9. 3 Winter Sleep Problems & How to Fix Them - AOL

    www.aol.com/3-winter-sleep-problems-fix...

    Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.