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A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... Mozzarella cheese stick. It has a similar nutrition profile to Swiss cheese, Rizzo notes, calling both ...
This savory snack is less boring than just eating cottage cheese with fruit, Rissetto noted. A half-cup serving of low-fat (2%) cottage cheese has: 90 calories. ... cheese or even mozzarella ...
And one cup (139 g) ... Mozzarella sticks are a common choice for the big game. ... One piece of string cheese contains around: Calories: 50. Carbs: 0. Dietary fiber: 0.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Mozzarella (English: / ˌ m ɒ t s ə ˈ r ɛ l ə /, Italian: [mottsaˈrɛlla]; Neapolitan: muzzarella, pronounced [muttsaˈrɛllə]) is a semi-soft non-aged cheese prepared using the pasta filata ('stretched-curd') method with origins from southern Italy.
To produce 1 kg (2 lb 3 oz) of cheese, a cheese maker requires 8 kg (18 lb) of cow milk but only 5 kg (11 lb) of buffalo milk. Producing 1 kg of butter requires 14 kg (31 lb) of cow milk but only 10 kg (22 lb) of buffalo milk. [16] The steps required to produce buffalo mozzarella are: [40] [41]
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from ... Cheese. Just one piece of part-skim mozzarella can add 5-8 grams of protein depending on the size ...
[citation needed] A cheese's fat content is expressed as the percentage of fat in the cheese's dry matter (abbreviated FDM or FiDM), which excludes the cheese's water content. [7] For example, if a cheese is 50% water (and, therefore, 50% dry matter) and has 25% fat, its fat content would be 50% fat in dry matter. [8]