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  2. Härkis - Wikipedia

    en.wikipedia.org/wiki/Härkis

    Härkis is the brand name of processed fava beans by the Finnish company Verso Food. Härkis is a vegetable protein product, whose product consists of Finnish fava beans [ 1 ] and pea protein. [ 2 ] Härkis is ready to eat out of the box, and it can be used in cooking in place of minced meat or textured vegetable protein .

  3. Ful medames - Wikipedia

    en.wikipedia.org/wiki/Ful_medames

    Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. [3]

  4. Hamin - Wikipedia

    en.wikipedia.org/wiki/Hamin

    Hamin or dafina is a Sabbath stew made from whole grains, cubes of meat, chickpeas or beans, onion and cumin that emerged in Iberia among Sephardic Jews. [1] The dish was developed as Jewish chefs, perhaps first in Iberia, began adding chickpeas or fava beans and more water to harisa, a Middle Eastern porridge of cracked durum wheat berries and meat, to create a more liquidy bean stew.

  5. Coq au Vin with Fava Beans and Potatoes - AOL.com

    firefox-startpage.aol.com/food/recipes/coq-au...

    In a medium high large heated skillet, fry bacon pieces until crispy. Remove from skillet with a slotted spoon and add to 6 quart crock pot. Sauté mushrooms with herbs for 4-5 minutes until mushrooms are golden brown.

  6. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/11-healthiest-canned-beans-3...

    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  7. 20 Easy Breakfast Recipes to Help with Bloating - AOL

    www.aol.com/20-easy-breakfast-recipes-help...

    The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...

  8. Whole Foods specializes in high-quality, natural, and organic foods, household products, and health and beauty aids, but it's also known for being pricey. We spoke to a Whole Foods team member who...

  9. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A bowl of Mexican-style vegetarian frijoles negros Fasolada is a Greek and Cypriot soup of dry white beans, olive oil, and vegetables as peppers, sometimes called the "national food of the Greeks". [1] Ful medames is a Middle Eastern dish made of whole, or mashed, fava beans mixed with lemon juice and olive oil.

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