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  2. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    Constipation occurs when bowel movements become difficult or infrequent. Usually, constipation is classified as fewer than three bowel movements a week, according to Cleveland Clinic. Another ...

  3. IBS is more common than many realize. Here's how these ... - AOL

    www.aol.com/ibs-more-common-many-realize...

    Irritable bowel syndrome is a chronic condition that affects the gastrointestinal tract. There is no cure for IBS but many proven treatments. IBS is more common than many realize.

  4. This TikTok constipation hack is going viral, but is it legit ...

    www.aol.com/lifestyle/tiktok-constipation-hack...

    Heather Finley, a registered dietitian, adds, "This this technique might help relieve constipation because it could be stimulating acupressure points that stimulate the colon, but there is no ...

  5. Bowel management - Wikipedia

    en.wikipedia.org/wiki/Bowel_management

    This means that even when an enema cleans the colon rather easily, stool keeps on passing fairly quickly from the cecum to the descending colon and the anus. To prevent this, a constipating diet and/or medications to slow down the colon are necessary. Eliminating foods that further loosen bowel movements will help the colon to slow down.

  6. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Lubricant laxatives are substances that coat the stool with slippery lipids and decrease colonic absorption of water so the stool slides through the colon more easily. Lubricant laxatives also increase the weight of stool and decrease intestinal transit time. [9] Properties. Site of action: colon; Onset of action: 6–8 hours; Example: mineral ...

  7. Wai Lana Yoga - Wikipedia

    en.wikipedia.org/wiki/Wai_Lana_Yoga

    503 Special: Constipation Begone! [17] 504 Good Vibrations [17] 505 Breathe Easy! [17] 506 Get The Edge with Yoga [14] 507 Focus: Arms and Legs [14] 508 Energize Your Spine! [14] 509 Two-Hand Snake [14] 510 Banish Lower Back Pain [14] 511 Enjoy Supple Joints [14] 512 Easy Stress Relief [14] 513 Loose Legs, Loose Hips [14] 514 Chakra Breathing ...

  8. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    Since leafy green vegetables, like kale and spinach, are a good source of insoluble fiber, they help your colon produce stool, thereby reducing gas and bloating over time, says Dr. Bechtold.

  9. Runner's diarrhea - Wikipedia

    en.wikipedia.org/wiki/Runner's_diarrhea

    Runner's diarrhea, also known as runner's colitis, [1] the Indian shimmy [2] or runner's trots [3] is a condition that often affects distance runners characterized by an urgent need for a bowel movement mid-run.

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