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  2. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  3. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [2]The human minimum requirement for sodium in the diet is about 500 mg per day, [3] which is typically less than one-sixth as much as many diets "seasoned to taste".

  4. Food labeling in Mexico - Wikipedia

    en.wikipedia.org/wiki/Food_labeling_in_Mexico

    When 100 g (3.5 oz) of food contain an amount greater than or equal to 350 mg (0.012 oz) of sodium. [23] When 100 ml (3.5 imp fl oz; 3.4 US fl oz) of beverage contain an amount greater than or equal to 350 mg (0.012 oz) of sodium. If it is a non-caloric beverage, when its amount of sodium is larger than 45 mg (0.0016 oz). [23] Strokes [24]

  5. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

    www.aol.com/low-sodium-fast-food-42-090000918.html

    Stay away from sandwiches at McDonald's if you're on a low-sodium diet. Even a tiny cheeseburger has 720 mg. If only fried food will do, stick with a small fry at 190 mg or a 4-piece McNugget with ...

  6. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

    www.aol.com/lifestyle/15-best-low-sodium-canned...

    Imagine Foods Free Range Chicken Broth Low-Sodium Imagine Foods Nutrition (per 1 cup) : 20 calories, 1 g fat (0 g saturated fat), 115 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 1 g protein

  7. Tips for Dining Out on a Low-Salt Diet - AOL

    www.aol.com/tips-dining-low-salt-diet-170000382.html

    Wertheim explains, "Not only are plant-based foods naturally low in sodium, they contain potassium, which helps to balance sodium levels in the body. Sodium and potassium are like two peas in a pod.

  8. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

  9. 10 Low-Sodium Substitutes - AOL

    www.aol.com/lifestyle/food-10-low-sodium...

    Thankfully, cutting sodium out of your diet is really not as challenging as you may think. Even better, there's ways to create flavor-substitutes that will satiate even the zaniest salt-craver's ...