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  2. Step dance - Wikipedia

    en.wikipedia.org/wiki/Step_dance

    While "percussive dance" is the overarching term, colloquially, "step dance" is commonly used. However, nuances exist in the application of this term across different communities. For example, in the Ottawa Valley tradition, the preferred term is "step-dancing" rather than "step dance". In Scotland, both "step dance" and "step-dancing" are ...

  3. Box step - Wikipedia

    en.wikipedia.org/wiki/Box_Step

    Box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or box. It is used in a number of American Style ballroom dances: rumba, [1] waltz, [2] bronze-level foxtrot. While it can be performed individually, it is usually done with a partner. This is the most common dance step in the waltz.

  4. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.

  5. Irish stepdance - Wikipedia

    en.wikipedia.org/wiki/Irish_stepdance

    The techniques involved in Irish stepdance are essentially similar across each of the individual dance styles. The basic style of modern step dance used in competitive contexts evolved from the stylistic features of traditional step dance in Munster. This style is largely performed on the balls of the feet with feet turned outwards. [12]

  6. Quickstep - Wikipedia

    en.wikipedia.org/wiki/Quickstep

    Quickstep "Quick Step" dance rhythm figure. [1] The quickstep is a light-hearted dance of the standard ballroom dances. The movement of the dance is fast and powerfully flowing and sprinkled with syncopations. The upbeat melodies that quickstep is danced to make it suitable for both formal and informal events.

  7. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

  8. Chicago stepping - Wikipedia

    en.wikipedia.org/wiki/Chicago_stepping

    The dance known as Chicago Stepping' evolved from the New Bop and is more likely a derivative of several east coast swing dances. No published syllabuses exist for the dance. [2] Chicago-Style Stepping is an exclusive local dance and gained a foothold on radio in 1989 when a local radio station, WVAZ (102.7 FM) began playing music on Saturday ...

  9. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]