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  2. Speed climbing wall - Wikipedia

    en.wikipedia.org/wiki/Speed_climbing_wall

    The top rope anchor point must be 1000 mm higher than the climbing wall and stand out 1000 mm from the wall. The layout for mounting the holds is based on a concept of square panels with a size of 1500 mm x 1500 mm each. Thus 20 panels, 10 vertically by 2 horizontally, form one of the two lanes.

  3. Anchor (climbing) - Wikipedia

    en.wikipedia.org/wiki/Anchor_(climbing)

    In rock climbing, an anchor can be any device or method for attaching a climber, rope, or load to a climbing surface—typically rock, ice, steep dirt, or a building—either permanently or temporarily. The intention of an anchor is case-specific but is usually for fall protection, primarily fall arrest and fall restraint.

  4. Rock-climbing equipment - Wikipedia

    en.wikipedia.org/wiki/Rock-climbing_equipment

    Uses include creating friction prusik knots for ascending or gripping fixed climbing ropes, usually using thinner approximately 5 to 6 mm (0.20 to 0.24 in) cord, or for attaching to, and equalizing forces across, multiple fixed anchors points, [15] such as when setting up abseil or belay anchors on multi-pitch climbing routes, usually using ...

  5. List of climbing knots - Wikipedia

    en.wikipedia.org/wiki/List_of_climbing_knots

    Double Figure Eight Loop (also known as Bunny Ears): Used for equalising two anchors using the rope. Yosemite bowline: Also called a bowline with a Yosemite finish, this is another way of tying the rope to the harness. Bowline on a bight: Used for equalizing anchors. Stopper Knots

  6. The best stair lift for 2024: Chair lifts that make ... - AOL

    www.aol.com/lifestyle/best-stair-lift-134610076.html

    Factors to consider when choosing a stair lift. A stair lift is a big investment, making it important to choose wisely. Consider these factors during your search. Type of staircase; straight or curved

  7. Bolt (climbing) - Wikipedia

    en.wikipedia.org/wiki/Bolt_(climbing)

    In rock climbing, a bolt is a permanent anchor fixed into a hole drilled in the rock as a form of climbing protection. Most bolts are either self-anchoring expansion bolts or fixed in place with liquid resin. Climbing routes that are bolted are known as sport climbs, and those that do not use (or allow) bolts, are known as traditional climbs.

  8. People Swear by These Stair Climber Workouts for Weight Loss ...

    www.aol.com/people-swear-stair-climber-workouts...

    Below, Morrow shares a sample stair climber workout to help you get started: Warm-Up (5 mins): Begin at a slow pace to get your blood flowing. Intervals (20–30 mins): Assume a faster speed or ...

  9. A Can of Coke or an Ice Cream Cone? One May Be Worse ... - AOL

    www.aol.com/lifestyle/coke-ice-cream-cone-one...

    Americans have long had a love affair with sugary drinks, from fizzy sodas to sweetened fruity beverages. According to the Center for Disease Control and Prevention, almost 50% of adult Americans ...