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  2. U.S. volleyball star describes how she avoids negative ...

    www.aol.com/news/u-volleyball-star-describes-she...

    Cheng said criticism from her detractors took a toll on her mental health on NBC's ’ “My New Favorite Olympian” podcast. “A lot of people don’t like how I play volleyball,” she said ...

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

  4. Want to improve the mental health benefits of your workout ...

    www.aol.com/lifestyle/exercise-outside-workout...

    Dr. Ulrick Vieux, a sports psychiatrist at Hackensack Meridian Health, tells Yahoo Life that in order to get the most mental health benefit from your workout, you need to practice mindfulness ...

  5. Volleyball - Wikipedia

    en.wikipedia.org/wiki/Volleyball

    The three standard volleyball formations are known as "4–2", "6–2" and "5–1", which refers to the number of hitters and setters respectively. 4–2 is a basic formation used only in beginners' play, while 5–1 is by far the most common formation in high-level play.

  6. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

  7. The Benefits of Mental Health Therapy for Endurance Athletes

    www.aol.com/lifestyle/benefits-mental-health...

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  8. Parasports - Wikipedia

    en.wikipedia.org/wiki/Parasports

    Some parasports are forms of adapted physical activities from existing non-disabled sports, while others have been specifically created for persons with a disability and do not have a non-disabled equivalent. Disability exists in four categories: physical, mental, permanent and temporary.

  9. Female Volleyball Player Testifies to Physical, Mental Trauma ...

    www.aol.com/news/female-volleyball-player...

    A female high school volleyball player who was injured while competing against a male player last year testified Tuesday to the mental and physical trauma she’s dealt with since the incident.