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Guidelines generally give recommended amounts measured in grams (g) of pure alcohol per day or week. Some guidelines also express alcohol intake in standard drinks or units of alcohol. The size of a standard drink varies widely among the various guidelines, from 8g to 20g, as does the recommended number of standard drinks per day or week.
Official advice from the National Health Service is that for all genders, regularly drinking more than 14 units of alcohol a week "risks damaging your health". [ 87 ] Since 1995, the UK government has advised that regular consumption of three to four units (one unit equates to 10 mL of pure ethanol) a day for men and or two to three units for ...
That equals about 12 ounces of regular beer (at 5% alcohol; some light beers have less) or 5 ounces of wine (at 12% alcohol) or 1.5 ounces of distilled spirits (at 40% alcohol or 80 proof ...
From 1992 to 1995, the UK government advised that men should drink no more than 21 units per week, and women no more than 14. [39] The difference between the sexes was due to the typically lower weight and water-to-body-mass ratio of women). [ 40 ]
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The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...
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A woman drinking an average of two units of alcohol per day has an 8% higher risk of developing breast cancer than a woman who drinks an average of one unit of alcohol per day. [59] A study concluded that for every additional drink regularly consumed per day, the incidence of breast cancer increases by 11 per 1000. [46]
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