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2. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   Create 10 positive affirmations (like "It's ok, I'm doing the best I can") to use for positive self-talk when you make a mistake. Practice mindfulness for 10 minutes a day, five days a week.

3. DailyOM - Wikipedia

   en.wikipedia.org/wiki/DailyOM

   DailyOM's course topics include self-improvement, spirituality, and fitness. [2] DailyOM hosts courses from authors such as Deepak Chopra, Sadie Nardini, Eric Maisel, [18] Edward Vilga, [19] Debbie Ford, [20] Sarah Louise Rector, [21] Dan Millman, [22] [23] and Andrew Harvey. [24] Full courses are priced on a sliding scale. [25]

4. Tamara Levitt - Wikipedia

   en.wikipedia.org/wiki/Tamara_Levitt

   According to The New York Times, as of July 2019 she had written and recorded "hundreds" of meditations. [3] That same month CTV news said she was "responsible for the daily meditation practice of more than two million people." [8] In Levitt's first four years at Calm, subscriptions grew from 2,500 subscribers to one million. [5]

5. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   “Self-care is extremely important to me. Daily journaling helps me clear my mind and promotes positivity. I like setting aside tech-free time daily to connect more to the people and world around me.

6. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

7. The Daily Stoic - Wikipedia

   en.wikipedia.org/wiki/The_Daily_Stoic

   The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living is a daily motivational book of stoic philosophy co-authored by Ryan Holiday and Stephen Hanselman. It is Holiday's fifth book and Hanselman's debut as an author.