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2. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   The strength training you do today could benefit you years from now, says Carlson. Even if muscle size diminishes after a hiatus, the muscle cells you build through training remain, creating a ...

3. What Weighs More: Muscle or Fat? - AOL

   www.aol.com/weighs-more-muscle-fat-105700820.html

   Your muscle-to-fat ratio can indicate your risk of metabolic syndrome, ... In addition to strength training, the CDC recommends 150 minutes of moderate-intensity cardiovascular activity per week ...

4. Want To Lose Stubborn Belly Fat? Here's How Heavy Your ...

   www.aol.com/want-lose-stubborn-belly-fat...

   Integrating strength training into your routine enhances lean muscle mass, boosts muscular endurance, amps up metabolism, and elevates your body's fat-burning capabilities. Having a better idea of ...

5. Repetition (bodybuilding) - Wikipedia

   en.wikipedia.org/wiki/Repetition_(bodybuilding)

   Repetition (repeat) — re-performing a specific movement exercises with the burden in one approach (set) in bodybuilding, powerlifting, weightlifting and some other strength sports. The repetition of the exercises is a kind of methods and principles of strength training, which are resorted to by athletes with a long experience of training for ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

7. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...