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2. Anxiety threshold - Wikipedia

   en.wikipedia.org/wiki/Anxiety_threshold

   Moderate exercise could include anything that is not high intensity like brisk walking. [6] Intense exercise could include things like swimming laps or jogging. [6] It can also be a combination of both, but that isn't needed if trying to manage anxiety. [6] Get enough sleep. This means waking up and feeling rested.

3. Racing thoughts - Wikipedia

   en.wikipedia.org/wiki/Racing_thoughts

   Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).

4. Heavy-headedness - Wikipedia

   en.wikipedia.org/wiki/Heavy-headedness

   Heavy-headedness is the feeling of faintness, dizziness, or feeling of floating, wooziness. [1] [2] [3] Individuals may feel as though their head is heavy; also feel as though the room is moving/spinning also known as vertigo. Some causes of heavy-headedness can be tough to get rid of and can last a long period of time, however most can be treated.

5. Why Am I Waking Up with Headaches? A Sleep Expert Helps Us ...

   www.aol.com/why-am-waking-headaches-sleep...

   For premium support please call: 800-290-4726 more ways to reach us

6. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.

7. Panic attack - Wikipedia

   en.wikipedia.org/wiki/Panic_attack

   Panic attacks are associated with many different symptoms, with a person experiencing at least four of the following symptoms: increased heart rate, chest pain, palpitations (i.e. feeling like your heart is pounding out of your chest), difficulty breathing, choking sensation, nausea, abdominal pain, dizziness, lightheadedness (i.e. feeling like ...

8. Lightheadedness - Wikipedia

   en.wikipedia.org/wiki/Lightheadedness

   Lightheadedness is a common and typically unpleasant sensation of dizziness [1] or a feeling that one may faint. The sensation of lightheadedness can be short-lived, prolonged, or, rarely, recurring. In addition to dizziness, the individual may feel as though their head is weightless.

9. Here’s what your annual wellness visit (AWV) has to do with ...

   www.aol.com/annual-wellness-visit-awv-brain...

   Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more. And that helps people feel happier, healthier, and more in control.