enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 'I'm a Psychologist, and This Is What I Always Recommend to ...

   www.aol.com/lifestyle/im-psychologist-always...

   The most empirically supported treatment for depression, she says, is cognitive behavioral therapy (CBT). Basically, this type of therapy looks at thought patterns and how they affect a person’s ...

3. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   [54] [55] [56] The effectiveness of MBSR in treating psychological disorders, particularly anxiety and depression, has been supported by recent meta-analytic evidence. However, MBSR was found to be not more effective than traditional Cognitive Behavioral Therapy (CBT) and showed only moderate efficacy compared to other active treatments.

4. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   According to a 2004 review by INSERM of three methods, cognitive behavioral therapy was either proven or presumed to be an effective therapy on several mental disorders. [62] This included depression , panic disorder , post-traumatic stress , and other anxiety disorders.

5. Cognitive emotional behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_emotional...

   Cognitive emotional behavioral therapy (CEBT) is an extended version of cognitive behavioral therapy (CBT) aimed at helping individuals to evaluate the basis of their emotional distress and thus reduce the need for associated dysfunctional coping behaviors (e.g., eating behaviors including binging, purging, restriction of food intake, and substance misuse).

6. Metacognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Metacognitive_Therapy

   A 2018 meta-analysis confirmed the effectiveness of MCT in the treatment of a variety of psychological complaints with depression and anxiety showing high effect sizes. It concluded, "Our findings indicate that MCT is an effective treatment for a range of psychological complaints. To date, strongest evidence exists for anxiety and depression.

7. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   The FRIENDS programs incorporate physiological, cognitive and behavioural strategies to assist children, youths and adults in coping with stress and worry. [3] Studies have demonstrated the effectiveness of FRIENDS in addressing mental health issues such as OCD , anxiety , depression , autism and stress in children, [ 4 ] adolescents, [ 5 ...