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The American Institute for Cancer Research and World Cancer Research Fund have commented that "haem iron, which is present at high levels in red meat, has been shown to promote colorectal tumorigenesis by stimulating the endogenous formation of carcinogenic N-nitroso compound." [39] Meat with a dark exterior, common in high temperature cooking
Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.
Ostrich meat is highly valued for its nutritional profile. It is a lean meat, with low fat content and high protein. [3] The meat has lower cholesterol levels than beef, pork, and lamb. Ostrich meat is a good source of iron, which is essential for red blood cell production. [4]
A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow to vital organs which can result in high blood pressure or stroke.
Doctors share how it may improve iron levels and iron deficiency. ... About a third of women in the U.S. of reproductive age don’t ... Try to eat more iron-rich foods like meat, poultry, seafood ...
Feeling wiped out at the end of the day is par for the course for most of us, thanks to logging long hours at the office and juggling overloaded weekend schedules. But if you can't make it through ...
A 2022 review of animal-source foods found that red meat but not fish or eggs increases risk of type 2 diabetes. [15] A 2023 review found that substituting animal-source with plant-based foods is associated with a lower risk of cardiovascular disease and all-cause mortality. [ 16 ]
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