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  2. Intrapersonal communication - Wikipedia

    en.wikipedia.org/wiki/Self_talk

    The effects of positive and negative self-talk are often discussed in sport psychology. A common idea in this regard is that positive self-talk enhances performance while negative self-talk hinders it. There is some empirical evidence supporting this position but it has not yet been thoroughly researched. [86]

  3. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    In depressed clients, often the positive characteristics of other people are exaggerated, and their negative characteristics are understated. Catastrophizing is a form of magnification where one gives greater weight to the worst possible outcome, however unlikely, or experiences a situation as unbearable or impossible when it is just uncomfortable.

  4. 8 Ways to Overcome Negative Self-Talk (Plus, Why It’s So ...

    www.aol.com/lifestyle/8-ways-overcome-negative...

    How to Overcome Negative Self-Talk1. Avoid All-or-Nothing ThinkingAlso known as black-and-white thinking, all-or-nothing thinking is full of extremes and ignores the gray areas of life (spoiler ...

  5. Learned optimism - Wikipedia

    en.wikipedia.org/wiki/Learned_optimism

    Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. In contrast with learned helplessness, optimism is learned by consciously challenging any negative self talk.

  6. I-message - Wikipedia

    en.wikipedia.org/wiki/I-message

    In interpersonal communication, an I-message or I-statement is an assertion about the feelings, beliefs, values, etc. of the person speaking, generally expressed as a sentence beginning with the word I, and is contrasted with a "you-message" or "you-statement", which often begins with the word you and focuses on the person spoken to.

  7. Negativity bias - Wikipedia

    en.wikipedia.org/wiki/Negativity_bias

    The negativity bias, [1] also known as the negativity effect, is a cognitive bias that, even when positive or neutral things of equal intensity occur, things of a more negative nature (e.g. unpleasant thoughts, emotions, or social interactions; harmful/traumatic events) have a greater effect on one's psychological state and processes than neutral or positive things.

  8. Positivity effect - Wikipedia

    en.wikipedia.org/wiki/Positivity_effect

    Empirical research findings suggest that the positivity effect can be influenced by internal positive speech, where engaging in constructive self-dialogue can significantly improve one’s ability to perceive and react to challenging situations more optimistically. [1]

  9. Self-enhancement - Wikipedia

    en.wikipedia.org/wiki/Self-enhancement

    Self-enhancement is a type of motivation that works to make people feel good about themselves and to maintain self-esteem. [1] This motive becomes especially prominent in situations of threat, failure or blows to one's self-esteem. [2] [3] [4] Self-enhancement involves a preference for positive over negative self-views. [5]

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