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2. Yes, peanuts are good for you. But don't have too many. - AOL

   www.aol.com/yes-peanuts-good-dont-too-090124337.html

   And the same amount contains more than 12 grams of dietary fiber, which is crucial for digestive health and for keeping blood sugar levels in check. At 17 milligrams per cup, peanuts also contain ...

3. The 7 Healthiest Nuts You Can Eat - AOL

   www.aol.com/6-healthiest-nuts-eat-163800837.html

   A recent study in the journal Nutrients found that the fiber-fat-protein combo in peanuts helped control blood sugar in people with diabetes. And peanuts are top in both protein (seven grams per ...

4. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/15-healthiest-peanut-butters...

   Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...

5. Plumpy'nut - Wikipedia

   en.wikipedia.org/wiki/Plumpy'nut

   Nutella is a spread composed of sugar, modified palm oil, hazelnuts, cocoa, skimmed milk powder, whey powder, lecithin, and vanillin. In contrast, Plumpy'Nut is a combination of peanut paste, vegetable oil and milk powder, without including chocolate, but containing sugar, vitamins and dietary minerals.

6. Honey-roasted peanuts - Wikipedia

   en.wikipedia.org/wiki/Honey-roasted_peanuts

   Honey-roasted peanuts are a salt-, sugar- and honey-flavored peanut snack food [4] that is provided as a mass-produced product line by several nut and snack food companies, such as Planters, [5] The Sun Valley Nut Co., [6] and King Nut.

7. Added sugar - Wikipedia

   en.wikipedia.org/wiki/Added_sugar

   White sugar being weighed for a cake. Added sugars or free sugars are sugar carbohydrates (caloric sweeteners) added to food and beverages at some point before their consumption. [1] These include added carbohydrates (monosaccharides and disaccharides), and more broadly, sugars naturally present in honey, syrup, fruit juices and fruit juice ...

8. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

   www.aol.com/5-healthiest-trail-mixes-5-133004680...

   Watch the sugar content. Dried fruit contains natural sugar, but you'll want to choose mixes that have minimal added sugar. ... 60 mg sodium, 12 g carbs (2 g fiber, 10 g sugar), 4 g protein ...

9. Why it’s nutty not to eat nuts for good health - AOL

   www.aol.com/why-nutty-not-eat-nuts-080330222.html

   Peanuts: Technically legumes, peanuts are a good source of fiber and serve up more protein than tree nuts with 7 grams plant-based protein per ounce. Pecans : They rank high in zinc, iron and the ...