Search results
Results from the WOW.Com Content Network
Our half marathon training plans are designed for everyone from beginning to experienced runners, and for every lifestyle. They’ve each been designed and signed off by running coaches; the mileage load and weekly increase is designed to minimize injury and maximize conditioning.
Each of the training plans below contain a variety of sessions including long runs, easy runs and speed work, as well as scheduled rest days to make sure that you recover properly.
Discover Hal Higdon's top-selling interactive half-marathon training programs, which promote a combination of endurance and speed while preparing for your next 13.1 mile race. Find the right program for your experience level here.
The Half-Marathon is a great race to challenge and celebrate you as a runner and athlete. This 6 to 14-week plan will teach you how to improve strength, build endurance, and run smarter with a variety of runs designed to make sure you feel ready for race day.
By following through with a half marathon training schedule, you’ll gain more confidence and be able to keep the butterflies in your stomach away on race day! How Do I Choose A Half Marathon Training Plan?
Our 12-week training plan is designed to have you increase your mileage safely, overuse injuries like runner’s knee and plantar fasciitis do happen – especially if you increase your mileage too much, too quickly. That’s why it’s really important that you don’t try and go from couch to half marathon in eight weeks.
With a half marathon less than three months away, this 10-week training plan will get you ready to run 13.1 miles successfully – and with minimal injuries.