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2. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

   www.aol.com/lifestyle/heart-healthy-foods...

   According to Jennifer Mieres, M.D., professor of cardiology at Northwell Health, each 7-gram increase in dietary fiber per day can lower your risk of heart disease by 9%, so getting your fill is a ...

3. 16 heart-healthy foods to lower cholesterol and blood pressure

   www.aol.com/news/9-heart-healthy-foods-lower...

   The American Heart Association advises people to focus on a heart-healthy eating pattern rather than individual foods, but certain options stand out when it comes to heart health. Here are heart ...

4. 30 heart-healthy recipes recommended by a dietitian - AOL

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   These heart-healthy recipes are easy to make and dietitian-recommended. ... One way to help keep your heart in good shape is to eat foods that help lower blood pressure. One of the tastiest ways ...

5. The Ultimate List of Heart-Healthy Foods - AOL

   www.aol.com/lifestyle/ultimate-list-heart...

   Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...

6. 24 Easy Heart-Healthy Breakfast Recipes to Make for ... - AOL

   www.aol.com/24-easy-heart-healthy-breakfast...

   All of these delicious dishes are lower in sodium and saturated fat to support a healthy heart. Whether you prep some flavorful overnight oats for the week, throw together a quick toast or blend ...

7. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes

   www.aol.com/19-high-fiber-heart-healthy...

   These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand.