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2. Coconut milk - Wikipedia

   en.wikipedia.org/wiki/Coconut_milk

   In a 100 milliliter (ml) portion, coconut milk contains 230 kilocalories and is 68% water, 24% total fat, 6% carbohydrates, and 2% protein (table). The fat composition includes 21 grams of saturated fat, half of which is lauric acid (table).

3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   4.7 grams of carbs. 1.9 grams of fiber. ... Coconut Butternut Squash Soup. ... skip the heavy cream and opt for coconut milk and low-sodium vegetable broth. The coconut adds a creamy texture and ...

4. 21 All-Time Favorite Vegetarian Lunches For Winter - AOL

   www.aol.com/21-time-favorite-vegetarian-lunches...

   A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired. ... We use frozen cauliflower rice, a low-carb substitute for ...

5. List of dishes made using coconut milk - Wikipedia

   en.wikipedia.org/wiki/List_of_dishes_made_using...

   Chicken cooked in coconut milk or cream with banana pith and lemongrass Inulukan: River crabs in taro leaves and coconut milk Junay: Rice steamed in coconut milk and wrapped in banana leaves with burnt coconut meat and various spices. Kalamay: A sticky sweet delicacy made of coconut milk, brown sugar, and ground glutinous rice Kinilaw sa gata

6. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   5-10% will be from carbohydrates — that's around 20-50 grams of net carbs per day. Says Susie, while there are benefits to the keto diet, such as weight loss and blood sugar and insulin control ...

7. Biko (food) - Wikipedia

   en.wikipedia.org/wiki/Biko_(food)

   Biko, also spelled bico, is a sweet rice cake from the Philippines.It is made of coconut milk, brown sugar, and sticky rice.It is usually topped with latik (either or both the coconut curds or the syrupy caramel-like variant).