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Although there is a wide range of normal ages, females typically begin the process of puberty around age 10½ and end puberty around 15–17; males begin around ages 11½—12 and end around 16–17. [1] [2] [3] Females attain reproductive maturity about four years after the first physical changes of puberty appear. [13]
In the nearly fifty years since those studies, the ages at which children are beginning puberty has only declined: (as of 2018) "The age of puberty, especially female puberty, has been decreasing in western cultures for decades now [...] for example, at the turn of the 20th century, the average age for an American girl to get her period was 16 ...
During puberty, boys’ bodies grow rapidly, and they need the right fuel to keep up. A healthy diet, regular exercise, good hydration and sleep can make a big difference in their overall energy ...
Upper body of a teenage boy. The structure has changed to resemble an adult form. Puberty is a period of several years in which rapid physical growth and psychological changes occur, culminating in sexual maturity. The average age of onset of puberty is 10–11 for girls and 11–12 for boys.
Another study, which was published in 2024, found that the average age that girls had their first periods decreased from 12.5 years old in 1950 to 1969 to 11.9 years old in 2000 to 2005.
In the United States, girls are considered to have delayed puberty if they lack breast development by age 13 or have not started menstruating by age 15. [1] [2] Boys are considered to have delayed puberty if they lack enlargement of the testicles by age 14. [2] Delayed puberty affects about 2% of adolescents. [3] [4]
Starting puberty significantly early — younger than age 8 in girls, 9 in boys — may have health effects lasting into adulthood, including higher risks of breast cancer, diabetes and heart disease.
Until the maturation of their reproductive capabilities, the pre-pubertal physical differences between boys and girls are the external sex organs. On average, girls begin puberty around ages 10–11 and end puberty around 15–17; boys begin around ages 11–12 and end around 16–17.
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