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2. Vitamin E - Wikipedia

   en.wikipedia.org/wiki/Vitamin_E

   The EAR for vitamin E for women and men ages 14 and up is 12 mg/day. The RDA is 15 mg/day. [5] As for safety, tolerable upper intake levels ("upper limits" or ULs) are set for vitamins and minerals when evidence is sufficient. Hemorrhagic effects in rats were selected as the critical endpoint to calculate the upper limit via starting with the ...

3. α-Tocopherol - Wikipedia

   en.wikipedia.org/wiki/Α-Tocopherol

   α-Tocopherol (alpha-tocopherol) is a type of vitamin E.Its E number is "E307". Vitamin E exists in eight different forms, four tocopherols and four tocotrienols.All feature a chromane ring, with a hydroxyl group that can donate a hydrogen atom to reduce free radicals and a hydrophobic side chain, along with an aromatic ring is situated near the carbonyls in the fatty acyl chains of the ...

4. Tocopherol - Wikipedia

   en.wikipedia.org/wiki/Tocopherol

   For the combination of vitamin E with vitamin C supplemented to pregnant women, a Cochrane review of 21 clinical trials concluded that the data do not support vitamin E supplementation - majority of trials α-tocopherol at 400 IU/day plus vitamin C at 1000 mg/day - as being efficacious for reducing risk of stillbirth, neonatal death, preterm ...

5. What Dermatologists Want You to Know About Vitamin E Oil for Skin

   www.aol.com/dermatologists-want-know-vitamin-e...

   For those looking to take a vitamin E supplement or ensure they are reaching the correct amount, Dr. Luke notes that the recommended daily amount of vitamin E is 15 mg/day of α-tocopherol.

6. Evan Shute - Wikipedia

   en.wikipedia.org/wiki/Evan_Shute

   Shute and Wilfred recommended their patients to take 400–600 International Units (IU) of vitamin E per day; later they advocated 800 IU per day or over. They warned individuals with high blood pressure not to take any vitamin E supplements before their blood pressure was controlled. [6]

7. What Happens to Your Body When You Drink a Glass of Wine ...

   www.aol.com/happens-body-drink-glass-wine...

   Still, many other foods provide the same benefits—think antioxidant-rich foods like berries, nuts, olive oil, spices and vegetables—without facing the same health risks. The Bottom Line