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2. Certified first responder - Wikipedia

   en.wikipedia.org/wiki/Certified_first_responder

   This training can be completed in twenty-four to sixty hours. Importantly, this training can be conducted by an EMT-Basic with some field experience—which is a resource available "in-house" for many volunteer fire departments who do not have the resources for full EMT training. The first responder training is intended to fill the gap between ...

3. Cardiopulmonary resuscitation - Wikipedia

   en.wikipedia.org/wiki/Cardiopulmonary_resuscitation

   CPR involves chest compressions for adults between 5 cm (2.0 in) and 6 cm (2.4 in) deep and at a rate of at least 100 to 120 per minute. [2] The rescuer may also provide artificial ventilation by either exhaling air into the subject's mouth or nose ( mouth-to-mouth resuscitation ) or using a device that pushes air into the subject's lungs ...

4. Basic life support - Wikipedia

   en.wikipedia.org/wiki/Basic_Life_Support

   BLS for Healthcare Providers Course According to the American Heart Association, in order to be certified in BLS, a student must take an online or in-person course. However, an online BLS course must be followed with an in-person skills session in order to obtain a certification issued by The American Heart Association.

5. 21 Winter Casserole Recipes You Can Make in an Hour or Less

   www.aol.com/21-winter-casserole-recipes-hour...

   Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling.

6. How much should you have in your 401(k)? Here's how ... - AOL

   www.aol.com/finance/average-401k-balance-by-age...

   Remember that guidelines are not set in stone — rather, they're good rules to follow. For instance, if you’re 30 years old and earn $75,000, you should try to have that much saved in your 401(k).

7. Man Says He Was Left Out of In-Laws' Family Photo Collage ...

   www.aol.com/lifestyle/man-says-left-laws-family...

   A man on Reddit says he was left out of a family photo given to his in-laws for their 30th anniversary — and now he's wondering why.. In an anonymous post, the man writes that his wife and all ...