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Figs can be eaten fresh or dried, or processed into jam, rolls, biscuits and other types of desserts. Since ripe fruit does not transport and keep well, most commercial production is in dried and processed forms. Raw figs contain roughly 80% water and 20% carbohydrates, with negligible protein
Dried Figs. Figs are a nutrient-rich food that supports joint health. “They’re an underdog when it comes to foods thought to be rich in calcium,” says Geiger. “One serving of dried figs ...
"Figs are one of the best 'fruit' sources of polyphenols and antioxidants," Bauer adds. "For a delicious Mediterranean breakfast, top a bowl of tangy Greek yogurt with sliced fresh figs.
Traditional dried fruits such as raisins, figs, dates, apricots, and apples have been a staple of Mediterranean diets for millennia. This is due partly to their early cultivation in the Middle Eastern region known as the Fertile Crescent, made up of parts of modern Iran, Iraq, southwest Turkey, Syria, Lebanon, Palestine, Israel, and northern Egypt.
A male Ficus pumila produces pollen, feeds and protects fig wasps larvae, while a female produces seeds. [4] During oviposition, the larvae feed and mature with gall tissue, fig seeds and fig pollen grains. [9] [10] When female wasps is mature, they leave their original figs and carry pollen to other fig trees. [9] [10]
The ripe figs (collective fruit) are orange-red and have a diameter of 2.0 to 2.5 cm (3 ⁄ 4 to 1 inch). [citation needed] The tree is treated as an ornamental bush and indoor plant in many places. But it is one of the best shade trees. It can grow to enormous size. Its capability of carbon sequestration is also good. [citation needed] [10]
According to Maimonides, such figs were laid down upon mats to dry. [27] In late Roman times, dried figs were packed in sealed earthenware jars for prolonged storage. [28] Figs intended for drying are left on the trees until they are fully matured and rich in sugar. They are collected in baskets and spread on the ground or on rocks to dry.
Ficus pumila, commonly known as the creeping fig or climbing fig, is a species of flowering plant in the mulberry family, native to East Asia (China, Japan, Vietnam) [2] and naturalized in parts of the southeastern and south-central United States.
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