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2. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

   www.aol.com/trainers-swear-4-2-1-160052360.html

   Trainers love the 4-2-1 workout method to burn body fat. ... All you need is a set of dumbbells and 30 minutes." This video raked in more than 508K likes. TikTok user Maddie (@maddiefromladder) is ...

3. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   Ultimate Dumbbell Floor Workout To Melt Belly Fat. What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30 ...

4. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   As you squat down, slide the weights down your legs, keeping your shoulders down and chest open. Keep your arms glued to your sides as you return to stand. 4 exercises that will help you squat better

5. Super Slow - Wikipedia

   en.wikipedia.org/wiki/Super_Slow

   A workout should last no longer than 30 minutes and be performed to the exclusion of all other intense activity for maximum progress. In recent years, Hutchins has continued to refine methods and expand publications to include additional training methodology and exercise history. [2]

6. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/lifestyle/ultimate-free-weight...

   Pause at the top for one to two seconds before lowering the barbell back down slowly and repeating the movement. Do 3 to 4 sets of 8 to 10 reps at a moderate weight. Show comments

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.