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2. Arnold Schwarzenegger Explains How to Build an Effective Workout

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   All you need for an effective workout, Schwarzenegger explains, is just five exercises. The catch? Each individual exercise must correspond to a certain type of movement: squat, push, pull, hinge ...

3. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Arnold split consists of 3 different workout routines: chest/back, shoulders/arms and core/legs. It is named after Arnold Schwarzenegger, who popularized the routine during his preparations for the second Mr Olympia. [4]

4. Arnold Schwarzenegger's Total Body Workout - Wikipedia

   en.wikipedia.org/wiki/Arnold_Schwarzenegger's...

   Arnold Schwarzenegger's Total Body Workout is a 1983 musical compilation.The album has significant camp value amongst music collectors today due to Schwarzenegger's recognisable thick Austrian accent issuing fitness instructions layered on top of several 1980s feelgood hits such as Journey's "Don't Stop Believin'" and The Weather Girls' "It's Raining Men".

5. This Is the Wild Reason Arnold Schwarzenegger's Can't Get Six ...

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6. Gilad Janklowicz - Wikipedia

   en.wikipedia.org/wiki/Gilad_Janklowicz

   Janklowicz is the creator of more than 30 workout video titles. He has also been featured in many print publications. Including Arnold's Body Building For Men. In which it mentions Gilad training for the 1984 Olympics. Bodies in Motion is a half-hour aerobic workout show that launched in 1983.

7. The World's Strongest Man Crushed Arnold's Iconic Workout

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